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Saturday, December 31, 2011

Christmas exersise

It's hard to go to your gym classes over christmas when the gym is actually not open, or your class is not on.

So my husband and I decided to ask his mother to watch the kids while he and I went to the PT's group training session. It started at 7 and was :

18 deadlifts (60kg for men / 40kg for women)
15 box jumps (literally jump onto a box)
12 toes to bar (hang onto a bar and bring your toes up to the bar)
9 burpees (start with chest on the floor, push up, jump to your feet, stand up straight and put your hands in the air)
6 get ups (get up off the floor without using your hands)
800 m run

As many rounds in 25 minutes as possible.

I managed more than Andrew! I don't know how, but I did!
I got through 2 rounds,  plus box jumps, the 800m run and 6 deadlifts. :D I reckon given 30 minutes, I would have been able to finish it! A little disappointed I didn't do better, but I had a personal issue that I was trying to deal with at the same time. That's one muscle that the PT can't help me strengthen....


  1. good for you and Andrew giving me inncentive to get off the computer.
    Happy New Year.