It's hard to go to your gym classes over christmas when the gym is actually not open, or your class is not on.
So my husband and I decided to ask his mother to watch the kids while he and I went to the PT's group training session. It started at 7 and was :
18 deadlifts (60kg for men / 40kg for women)
15 box jumps (literally jump onto a box)
12 toes to bar (hang onto a bar and bring your toes up to the bar)
9 burpees (start with chest on the floor, push up, jump to your feet, stand up straight and put your hands in the air)
6 get ups (get up off the floor without using your hands)
800 m run
As many rounds in 25 minutes as possible.
I managed more than Andrew! I don't know how, but I did!
I got through 2 rounds, plus box jumps, the 800m run and 6 deadlifts. :D I reckon given 30 minutes, I would have been able to finish it! A little disappointed I didn't do better, but I had a personal issue that I was trying to deal with at the same time. That's one muscle that the PT can't help me strengthen....