Week 4 day 3

Week 4 day 3 complete. I had Andrew's​​ company for my warm up, then he ditched me. About 1km from home, I stumbled in the dark, thought I saved myself from falling, fell anyway. Pushed myself the rest of the way home with a twisted knee and ankle and sore hip (and scraped elbow!) Time to ice my injuries.

C25k Week 4 day 1

Day 1 week 4.. Hard, but complete, done with a runny nose (which made breathing like inhaling sea water), eat plugs giving me an earache and it started to rain halfway through making the footpath slippery. I have been home 5 min and I feel like my face is on fire, sweat is burning my eyes and I finally feel like I can stand up to go and have a shower....