C25k Week 4 day 1

Day 1 week 4.. Hard, but complete, done with a runny nose (which made breathing like inhaling sea water), eat plugs giving me an earache and it started to rain halfway through making the footpath slippery. I have been home 5 min and I feel like my face is on fire, sweat is burning my eyes and I finally feel like I can stand up to go and have a shower....